Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 89.6 mg |
| Sodium | 298.0 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 28.6 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.6 % |
| Copper | 2.6 % |
| Folate | 3.0 % |
| Iron | 15.1 % |
| Magnesium | 4.9 % |
| Manganese | 12.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Cod
View the full Oven Fried Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Cod
200 calories of Emirils all natural panko bread crumbs, 1/4 cup, (0.50 cup)
153 calories of Butter, unsalted, (1.50 tbsp)
95 calories of Wild Caught Pacific Cod, (4 oz)
35 calories of Chili powder, (1.50 tbsp)
0 calories of Chef Paul Prudhommes Magic Salt Free Seasoning, (0.50 tsp)
Calories per serving of Oven Fried Cod
200 calories of Emirils all natural panko bread crumbs, 1/4 cup, (0.50 cup)
153 calories of Butter, unsalted, (1.50 tbsp)
95 calories of Wild Caught Pacific Cod, (4 oz)
35 calories of Chili powder, (1.50 tbsp)
0 calories of Chef Paul Prudhommes Magic Salt Free Seasoning, (0.50 tsp)