Oven Fried Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 483.0
  • Total Fat: 20.2 g
  • Cholesterol: 89.6 mg
  • Sodium: 298.0 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Oven Fried Cod calories by ingredient
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No salt added for those on low-sodium diets. No salt added for those on low-sodium diets.
Number of Servings: 2


    1/2 lb. wild caught Pacific cod
    1 cup panko bread crumbs
    3 tbsp unsalted butter, melted
    3 tbsp chili powder
    1 tsp Chef Paul Prudhommes Magic Salt Free Seasoning


Cut filet into 2 or more pieces. Mix bread crumbs and seasonings together in pie plate. Dip fish in melted butter and then coat with bread mixture. Lay breaded fish on a sprayed baking pan. Bake at 400 degrees for 6-8 minutes until crumbs are browned and fish is baked through.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user DBEAU57.

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