Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.0 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.8 g |
| Protein | 6.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.7 % |
| Copper | 6.5 % |
| Folate | 2.2 % |
| Iron | 4.5 % |
| Magnesium | 4.0 % |
| Manganese | 13.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 2.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Gluten-Free Granola Bars
View the full No-Bake Gluten-Free Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Gluten-Free Granola Bars
67 calories of Peanut Butter, organic, natural, (0.67 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of oats; large flake (rogers), (0.06 cup)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Coconut Nectar, (0.22 tbsp)
8 calories of Cranberries, dried (unsweetened), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of No-Bake Gluten-Free Granola Bars
67 calories of Peanut Butter, organic, natural, (0.67 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of oats; large flake (rogers), (0.06 cup)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Coconut Nectar, (0.22 tbsp)
8 calories of Cranberries, dried (unsweetened), (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)