No-Bake Gluten-Free Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.0 g

View full nutritional breakdown of No-Bake Gluten-Free Granola Bars calories by ingredient

Number of Servings: 24


    1 1/2 cup rolled oats
    1 cup peanut butter
    1/2 cup dried, unsweetened cranberries or cherries
    1/2 cup slivered almonds
    1/4 cup ground flax
    1 cup chopped walnuts
    1/4 cup sunflower seeds
    1/3 cup coconut nectar (or honey or maple syrup)
    1/2 cup unsweetened applesauce (or canned pumpkin)


Combine all ingredients in a large mixing bowl.
Spread into greased pan.
Chill until firm. At lest 4 hours. Cut into bars.
Keep well in the freezer.

Serving Size: makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user FIT_ARTIST.

TAGS:  Snacks |