Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 61.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 48.7 mg
Potassium 7.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 1.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.1 %
Copper 0.4 %
Folate 2.6 %
Iron 2.8 %
Magnesium 0.4 %
Manganese 2.4 %
Niacin 1.8 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 3.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Grain Bread

View the full Four Grain Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Grain Bread

18 calories of Bread Flour - Unbleached, King Arthur Flour, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Bob's Red Mill Artisan Flour, (0.02 cup)

7 calories of Rye flour, light, (0.02 cup)

5 calories of Olive Oil, (0.04 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Dried Onion Flakes, (0.04 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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