Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 278.4 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.9 g |
| Protein | 4.7 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 11.8 % |
| Calcium | 3.8 % |
| Copper | 13.3 % |
| Folate | 8.2 % |
| Iron | 8.5 % |
| Magnesium | 11.8 % |
| Manganese | 39.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 8.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's Dump Muffins
View the full Kelly's Dump Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's Dump Muffins
58 calories of Canola Oil, (0.03 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Almonds, (0.03 cup, whole)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (2.2 oz))
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Squash, summer, zucchini, italian style, canned, (0.09 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
5 calories of Apple, Gala (medium), (0.05 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Beets, fresh, (0.05 beet (2" dia))
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Stevia Extract In The Raw, (0.01 tsp)
Calories per serving of Kelly's Dump Muffins
58 calories of Canola Oil, (0.03 cup)
31 calories of Walnuts, (0.04 cup, chopped)
24 calories of Almonds, (0.03 cup, whole)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (2.2 oz))
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Squash, summer, zucchini, italian style, canned, (0.09 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
5 calories of Apple, Gala (medium), (0.05 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Beets, fresh, (0.05 beet (2" dia))
1 calories of Vanilla Extract, (0.03 tbsp)
1 calories of Milk, 1%, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Stevia Extract In The Raw, (0.01 tsp)
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