Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.6
Total Fat 8.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 27.5 mg
Sodium 1,025.0 mg
Potassium 520.6 mg
Total Carbohydrate 32.4 g
Dietary Fiber 9.9 g
Sugars 3.6 g
Protein 21.6 g
Vitamin A 64.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.8 %
Copper 1.3 %
Folate 1.7 %
Iron 24.3 %
Magnesium 1.2 %
Manganese 5.1 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 1.6 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean stew

View the full Tuscan Bean stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean stew

116 calories of Cannellini beans, (0.58 cup)

95 calories of Premo sweet italian sausage, (0.50 serving)

15 calories of Bacon stop & shop, (0.17 serving)

11 calories of Tomato paste, (0.75 tbsp)

10 calories of Chicken broth swanson 33% less sodium, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Green beans frozen, (0.17 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

4 calories of Garlic, (0.83 clove)

3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)

0 calories of Basil, (0.17 tbsp)


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