Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 613.3 mg
Potassium 145.1 mg
Total Carbohydrate 45.6 g
Dietary Fiber 14.2 g
Sugars 6.4 g
Protein 14.4 g
Vitamin A 47.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 2.0 %
Folate 6.5 %
Iron 2.4 %
Magnesium 3.8 %
Manganese 10.5 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Bean and Barley Soup

View the full 17 Bean and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Bean and Barley Soup

204 calories of 17 Bean and Barley Mix-Trader Joes Dried Beans, (32.43 gram(s))

8 calories of Olive Oil, (0.07 tbsp)

7 calories of Diced Tomatoes - Red Gold, (0.13 cup)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Roasted Chicken Stock-W. Puck, (2.29 oz)

3 calories of Vegetable Stock-W. Puck, (2.29 oz)

3 calories of Celery, raw, (0.14 cup, diced)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Garlic, (0.07 clove)

0 calories of Basil, (0.02 tbsp)


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