Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 321.3 mg |
| Potassium | 50.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 14.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lola's Salmon Fish Cakes
View the full Lola's Salmon Fish Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lola's Salmon Fish Cakes
60 calories of Salmon Pink, Skinless Boneless, Canned, Chicken of the Sea, (2 oz)
60 calories of Corn Meal Yellow, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Egg white, large, (0.75 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Lola's Salmon Fish Cakes
60 calories of Salmon Pink, Skinless Boneless, Canned, Chicken of the Sea, (2 oz)
60 calories of Corn Meal Yellow, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Egg white, large, (0.75 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)