Lola's Salmon Fish Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.8
- Total Fat: 5.9 g
- Cholesterol: 20.0 mg
- Sodium: 321.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.3 g
- Protein: 14.0 g
View full nutritional breakdown of Lola's Salmon Fish Cakes calories by ingredient
Introduction
High protein goodness!! Serve with your favorite vegetable and rice for a very satisfying meal. High protein goodness!! Serve with your favorite vegetable and rice for a very satisfying meal.Number of Servings: 4
Ingredients
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4 - 2 oz. cans Chicken of the Sea Skinless and Boneless Salmon
3 large white eggs
1 tbsp extra virgin olive oil
1/2 cup yellow corn meal
1tsp Mrs. Dash Garlic and Herb Seasoning
2 tsp garlic powder
Directions
Mix all ingredients together in a large bowl. Chill for 20 minutes in the refrigerator.
Spray nonstick pan with cooking spray. Form salmon mixture into patties. Pan fry on medium heat until firm and browned on each side, approximately 3 minutes per side.
Serving Size: Makes 12 patties. 4 servings of 3 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LOLARITA.
Spray nonstick pan with cooking spray. Form salmon mixture into patties. Pan fry on medium heat until firm and browned on each side, approximately 3 minutes per side.
Serving Size: Makes 12 patties. 4 servings of 3 patties
Number of Servings: 4
Recipe submitted by SparkPeople user LOLARITA.