Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 43.3 mg |
| Sodium | 759.7 mg |
| Potassium | 431.5 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.6 g |
| Protein | 20.7 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 29.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.0 % |
| Calcium | 26.2 % |
| Copper | 5.6 % |
| Folate | 14.8 % |
| Iron | 11.0 % |
| Magnesium | 6.7 % |
| Manganese | 13.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.8 % |
| Selenium | 4.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Tomato & Spinach Toss (adapted from package)
View the full Modified Tomato & Spinach Toss (adapted from package) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Tomato & Spinach Toss (adapted from package)
105 calories of American Beauty Rotini Pasta, (1 oz)
60 calories of Kraft Shredded Mozzarella Cheese with Philadelphia 1/4 cup = 1 serving, (0.67 serving)
35 calories of Prego 100% Heart Smart Traditional Sauce, (0.25 cup)
34 calories of Honeysuckle Breakfast Turkey Sausage, (0.67 oz)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
24 calories of contadina diced tomatoe italian herbs, (0.27 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Modified Tomato & Spinach Toss (adapted from package)
105 calories of American Beauty Rotini Pasta, (1 oz)
60 calories of Kraft Shredded Mozzarella Cheese with Philadelphia 1/4 cup = 1 serving, (0.67 serving)
35 calories of Prego 100% Heart Smart Traditional Sauce, (0.25 cup)
34 calories of Honeysuckle Breakfast Turkey Sausage, (0.67 oz)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
24 calories of contadina diced tomatoe italian herbs, (0.27 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)