Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 94.1 |
---|---|
Total Fat | 6.3 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 120.6 mg |
Sodium | 174.8 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 1.3 g |
Dietary Fiber | 0.1 g |
Sugars | 0.4 g |
Protein | 6.9 g |
Vitamin A | 2.9 % |
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Vitamin B-12 | 1.7 % |
Vitamin B-6 | 0.5 % |
Vitamin C | 0.0 % |
Vitamin D | 0.8 % |
Vitamin E | 0.3 % |
Calcium | 8.2 % |
Copper | 0.0 % |
Folate | 1.3 % |
Iron | 1.9 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.0 % |
Riboflavin | 4.3 % |
Selenium | 0.0 % |
Thiamin | 0.7 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins with Sausage and Cheese
View the full Egg Muffins with Sausage and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins with Sausage and Cheese
35 calories of 1 brown egg, (0.50 serving)
21 calories of Jennie-O Turkey Sausage Patties (1 serving = 1 Pattie), (0.33 serving)
16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)
16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)
4 calories of Onions - PictSweet Chopped Onions - Frozen - Recipe Helpers (2/3Cup/85g), (10.42 gram)
2 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.02 serving)
0 calories of Coffee & 1 Tbsp Half & Half, (0.01 cup)
Calories per serving of Egg Muffins with Sausage and Cheese
35 calories of 1 brown egg, (0.50 serving)
21 calories of Jennie-O Turkey Sausage Patties (1 serving = 1 Pattie), (0.33 serving)
16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)
16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)
4 calories of Onions - PictSweet Chopped Onions - Frozen - Recipe Helpers (2/3Cup/85g), (10.42 gram)
2 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.02 serving)
0 calories of Coffee & 1 Tbsp Half & Half, (0.01 cup)
Nutrition & Calorie Comments