(27 Recipes)

Sofrito Recipes

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Member Recipes for Sofrito

SPANISH SOFRITO
TIME10
CALS1,281
(5 ratings)
SPANISH SOFRITO

Sofrito is a mix of spices and vegetables, which is sautÚed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..Submitted by: ZNUGGLEBABYGURL

CALORIES 1,281 FAT 111 PROTEIN 12 CARBS 78 FIBER 19
Full ingredient & nutrition information of the SPANISH SOFRITO Calories
Grilled Fish with Sofrito Sauce and Plátanos Asados
TIMEN/A
CALS216
(no ratings)
Grilled Fish with Sofrito Sauce and Plátanos Asados

Submitted by: NESSABESSA

CALORIES 216 FAT 12 PROTEIN 12 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Grilled Fish with Sofrito Sauce and Plátanos Asados Calories
Sofrito or Recaito
TIME20
CALS19
(no ratings)
Sofrito or Recaito

Consider this to be the staple for Puerto Rican dishes. It's used to flavor beans, stews, meats and more. Submitted by: NYTESHAYDE

CALORIES 19 FAT 1 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Sofrito or Recaito Calories
No Photo Available
TIME28
CALS13
(4 ratings)
Dominican Sazon - Sofrito

Dominican Sazon is the base for most Dominican dishes. Rice, beans, meatsSubmitted by: GRINGA

CALORIES 13 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Dominican Sazon - Sofrito Calories
No Photo Available
TIME10
CALS19
(no ratings)
Puerto Rican Sofrito

A savory blend of spices used as a base for many Puerto Rican dishes.Submitted by: DOCROBLES

CALORIES 19 FAT 1 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Puerto Rican Sofrito Calories
No Photo Available
TIMEN/A
CALS297
(no ratings)
Veggie & Tortillas with Yogurt Sofrito Dip

A tv snack!Submitted by: SKITTLEMM

CALORIES 297 FAT 3 PROTEIN 8 CARBS 61 FIBER 14
Full ingredient & nutrition information of the Veggie & Tortillas with Yogurt Sofrito Dip Calories
No Photo Available
TIME10
CALS12
(no ratings)
Puerto rican sofrito

The real Puerto Rican Sofrito..just like Mama'sSubmitted by: STORMY96

CALORIES 12 FAT 0 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Puerto rican sofrito Calories
No Photo Available
TIMEN/A
CALS121
(no ratings)
Sofrito Chicken (drumsticks only)

xSubmitted by: GINASWW

CALORIES 121 FAT 4 PROTEIN 14 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Sofrito Chicken (drumsticks only) Calories
No Photo Available
TIME15
CALS22
(no ratings)
Sofrito

Submitted by: CCINTRON1

CALORIES 22 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sofrito Calories
No Photo Available
TIMEN/A
CALS261
(no ratings)
sofrito bake

Submitted by: JSTANCHAK

CALORIES 261 FAT 3 PROTEIN 18 CARBS 51 FIBER 7
Full ingredient & nutrition information of the sofrito bake Calories
No Photo Available
TIME20
CALS655
(no ratings)
Sofrito sauce, no salt added

A simple sauce for pasta, veggies, fish and meatSubmitted by: TANGUERA2

CALORIES 655 FAT 54 PROTEIN 6 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Sofrito sauce, no salt added Calories
No Photo Available
TIME80
CALS146
(1 rating)
Chicken Sofrito

This is from the Huffington Post - I did eliminate the jalapeno and almonds because I didn't have them. I swapped canola oil for the vegetable oil and I swapped long-rain rice for short-grain rice. I left out the lemon juice because I don't like the taste of that on chicken.

**I didn't include the chicken in the calories because I use a whole chicken that I cut myself- I weigh the pieces when I serve them in order to figure out those calories**

http://www.huffingtonpos
t.com/2011/10/27/chicken-sofrito_n_105
8300.htmlSubmitted by: REGGAEFLAVA

CALORIES 146 FAT 4 PROTEIN 5 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Chicken Sofrito Calories
No Photo Available
TIME15
CALS186
(no ratings)
Sofrito Sauce, salted, 1/2 cup

A simple sauce to add to fish, chicken, vegetables.Submitted by: TANGUERA2

CALORIES 186 FAT 14 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Sofrito Sauce, salted, 1/2 cup Calories
No Photo Available
TIME75
CALS78
(no ratings)
Sofrito -- Louise

Caribbean Cooked SalsaSubmitted by: LULUPER

CALORIES 78 FAT 5 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sofrito -- Louise Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
Sofrito (1C = 1serving)

Per Janice's recipe. A great, flavorful vegetable base for beans, slow cooking, stews, soups, what have you.Submitted by: MARIGOLDILOCKS

CALORIES 67 FAT 0 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Sofrito (1C = 1serving) Calories
No Photo Available
TIME45
CALS465
(no ratings)
Sofrito Kelbasa Black Beans and Rice

Submitted by: GALASYA

CALORIES 465 FAT 7 PROTEIN 25 CARBS 83 FIBER 10
Full ingredient & nutrition information of the Sofrito Kelbasa Black Beans and Rice Calories
No Photo Available
TIMEN/A
CALS12
(no ratings)
SOFRITO

THIS IS FROM DAISY COOKS~ "There is no other recipe I could have chosen to open with. This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes -- you can do that with the onion, garlic, bell pepper, cilantro and tomato alone.
Sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautÚed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. Try out your first batch of sofrtio in the recipes you'll find throughout this site, or add sofrito to some of your own favorite dishes that could use a little boost. You will change the way you cook. I guarantee it."
Submitted by: NES211

CALORIES 12 FAT 0 PROTEIN 0 CARBS 3 FIBER 1
Full ingredient & nutrition information of the SOFRITO Calories
No Photo Available
TIME20
CALS20
(no ratings)
Sofrito para gisos

Submitted by: 19BUTTERFLY78

CALORIES 20 FAT 2 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sofrito para gisos Calories
No Photo Available
TIME30
CALS588
(no ratings)
Snapper Sofrito with Green Beans

Snapper fillets with a sofrito and vegetable sauce served over rices and accompanied by avocado with olive salsaSubmitted by: LEMARRQ

CALORIES 588 FAT 31 PROTEIN 33 CARBS 54 FIBER 16
Full ingredient & nutrition information of the Snapper Sofrito with Green Beans Calories
No Photo Available
TIME4
CALS14
(no ratings)
Sofrito (Onion & Tomato Base)

There is no other recipe I could have chosen to open with. This is the one indispensable, universal, un-live-withoutable recipe.
What sofrito does is add freshness, herbal notes and zing to dishes -- you can do that with the onion, garlic, bell pepper, cilantro and tomato alone.

In my house, sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautÚed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. Try out your first batch of sofrtio in the recipes you'll find throughout this site, or add sofrito to some of your own favorite dishes that could use a little boost. You will change the way you cook. I guarantee it.

Makes about 4 cups.Submitted by: JVANAM

CALORIES 14 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Sofrito (Onion & Tomato Base) Calories
No Photo Available
TIME20
CALS194
(no ratings)
Puerto Rican Sofrito Beans with Rice

3 ww points per servingSubmitted by: BUN3KIN

CALORIES 194 FAT 4 PROTEIN 9 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Puerto Rican Sofrito Beans with Rice Calories
No Photo Available
TIMEN/A
CALS245
(no ratings)
Sofrito Beans and Rice

Submitted by: MAYNARDBEAN

CALORIES 245 FAT 3 PROTEIN 14 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Sofrito Beans and Rice Calories
No Photo Available
TIME5
CALS239
(no ratings)
Dena's sofrito

This arrangement of seasonings and vegitables are blended into a smooth as silk sauce. Sofrito is a great starting base for marinades, soups, dips, rice and bean dishes. I always use sofrito in guacomole. Submitted by: SOCIALSCIMAJOR

CALORIES 239 FAT 27 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Dena's sofrito Calories
No Photo Available
TIMEN/A
CALS471
(no ratings)
Sofrito Marinated Steak

Submitted by: NARCISA

CALORIES 471 FAT 26 PROTEIN 53 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Sofrito Marinated Steak Calories
No Photo Available
TIME40
CALS46
(no ratings)
Sofrito Cubano

The basic blend for many Cuban dishes. Inspired by my dad's recent trip to Cuba... I'll travel through my tastebuds! Keeps 1 week, covered, in fridge. Submitted by: JO_JO_BA

CALORIES 46 FAT 3 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Sofrito Cubano Calories
No Photo Available
TIME30
CALS396
(no ratings)
Chicken Breast with Garbanzos in Sofrito sauce

Submitted by: GINACARIDAD

CALORIES 396 FAT 8 PROTEIN 44 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Chicken Breast with Garbanzos in Sofrito sauce Calories
No Photo Available
TIME55
CALS260
(no ratings)
Sofrito Pollo con Queso (HCG P3)

Submitted by: DANNEE28

CALORIES 260 FAT 10 PROTEIN 43 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Sofrito Pollo con Queso (HCG P3) Calories