Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 146.1 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 58.8 mg |
Potassium | 189.2 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 2.7 g |
Sugars | 4.2 g |
Protein | 4.5 g |
Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.4 % |
Vitamin C | 141.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 2.3 % |
Copper | 4.8 % |
Folate | 10.2 % |
Iron | 5.7 % |
Magnesium | 4.0 % |
Manganese | 17.7 % |
Niacin | 5.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 4.4 % |
Riboflavin | 2.3 % |
Selenium | 5.3 % |
Thiamin | 8.2 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sofrito
View the full Chicken Sofrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sofrito
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Diced Tomato (Hunts), (3.50 oz)
11 calories of Chicken broth- organic free range, low sodium, pacific natural foods brand, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Anise Seed, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Chicken Sofrito
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Diced Tomato (Hunts), (3.50 oz)
11 calories of Chicken broth- organic free range, low sodium, pacific natural foods brand, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Anise Seed, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...