Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.2 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 30.0 mg |
| Sodium | 659.8 mg |
| Potassium | 1,175.5 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 15.6 g |
| Sugars | 7.6 g |
| Protein | 32.7 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 85.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.4 % |
| Calcium | 15.2 % |
| Copper | 42.0 % |
| Folate | 41.1 % |
| Iron | 20.1 % |
| Magnesium | 22.1 % |
| Manganese | 42.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 21.5 % |
| Riboflavin | 25.0 % |
| Selenium | 14.5 % |
| Thiamin | 25.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snapper Sofrito with Green Beans
View the full Snapper Sofrito with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snapper Sofrito with Green Beans
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
103 calories of White Rice, long grain, cooked, (0.50 cup)
95 calories of red snapper fish, (3 oz)
63 calories of Sofrito Sauce, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (20 beans (4" long))
20 calories of Black Olives, (3 jumbo)
15 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (1 serving)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Goya Sazon con culantro y achiote (orange box), (0.50 serving)
Calories per serving of Snapper Sofrito with Green Beans
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
103 calories of White Rice, long grain, cooked, (0.50 cup)
95 calories of red snapper fish, (3 oz)
63 calories of Sofrito Sauce, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Green Beans (snap), (20 beans (4" long))
20 calories of Black Olives, (3 jumbo)
15 calories of Onion,Large Yellow Onion Sliced (1/4" thick) per slice, (1 serving)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
0 calories of Goya Sazon con culantro y achiote (orange box), (0.50 serving)
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