Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.0 mg |
| Potassium | 222.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 1.1 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 3.9 % |
| Iron | 4.8 % |
| Magnesium | 3.1 % |
| Manganese | 7.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sofrito -- Louise
View the full Sofrito -- Louise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sofrito -- Louise
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
10 calories of Okonatur Red Palm Oil Extra Virgin 100% Organic, (0.08 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.17 serving)
4 calories of El Mexicano Achiote Rojo, (0.08 oz)
3 calories of Garlic, (0.67 clove)
2 calories of chipotle chili canned in adobo sauce, (0.17 tbsp)
1 calories of Coconut Palm Sugar, Sweet Tree, (0.08 tsp)
1 calories of Pimentos, (0.02 cup)
1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Oregano leaves, fresh, (0.08 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of sazon goya con culanatro y achiote, (0.17 serving)
0 calories of Mesquite Liquid Smoke, (0.08 serving)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Sofrito -- Louise
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
10 calories of Okonatur Red Palm Oil Extra Virgin 100% Organic, (0.08 tbsp)
9 calories of Coconut Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.17 serving)
4 calories of El Mexicano Achiote Rojo, (0.08 oz)
3 calories of Garlic, (0.67 clove)
2 calories of chipotle chili canned in adobo sauce, (0.17 tbsp)
1 calories of Coconut Palm Sugar, Sweet Tree, (0.08 tsp)
1 calories of Pimentos, (0.02 cup)
1 calories of Bay leaves dried (serving size 1 leave), (0.17 serving)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Oregano leaves, fresh, (0.08 tsp)
0 calories of Cumin seed, (0.02 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of sazon goya con culanatro y achiote, (0.17 serving)
0 calories of Mesquite Liquid Smoke, (0.08 serving)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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