Puerto Rican Sofrito

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Puerto Rican Sofrito calories by ingredient
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A savory blend of spices used as a base for many Puerto Rican dishes. A savory blend of spices used as a base for many Puerto Rican dishes.
Number of Servings: 15


    2 Green Bell Peppers
    1 Medium Yellow Onion
    1 whole garlic (or 4 TBSP minced)
    1 Tbsp Olive Oil


Chop bell peppers and onions into small (1-3 inch) chunks. Peel garlic (or used the stuff from the can). Place oil in bottom of blender or food processor. Add vegetables and blend until pureed. Use as a marinade, saute, or rub.

Number of Servings: 15

Recipe submitted by SparkPeople user DOCROBLES.

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Member Ratings For This Recipe

  • Made it tonight to go in the Chicken Fricasse for tomorrow. Truly potent! Should make my husband happy, no tomato. - 4/27/10

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