Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 30.0 mg |
| Sodium | 977.8 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.6 g |
| Protein | 12.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 4.2 % |
| Magnesium | 4.6 % |
| Manganese | 7.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fish with Sofrito Sauce and Plátanos Asados
View the full Grilled Fish with Sofrito Sauce and Plátanos Asados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fish with Sofrito Sauce and Plátanos Asados
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
45 calories of Plantains, (0.25 cup slices)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Garlic, (1.75 cloves)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Grilled Fish with Sofrito Sauce and Plátanos Asados
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
45 calories of Plantains, (0.25 cup slices)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Garlic, (1.75 cloves)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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