Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 746.7 mg |
| Potassium | 549.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.9 g |
| Protein | 8.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.3 % |
| Copper | 14.2 % |
| Folate | 30.2 % |
| Iron | 15.1 % |
| Magnesium | 15.6 % |
| Manganese | 28.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.7 % |
| Selenium | 4.6 % |
| Thiamin | 16.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Sofrito Beans with Rice
View the full Puerto Rican Sofrito Beans with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Sofrito Beans with Rice
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Ground Red Pepper, (0.03 tsp)
Calories per serving of Puerto Rican Sofrito Beans with Rice
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.38 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Ground Red Pepper, (0.03 tsp)
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