Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.3 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.9 g |
| Protein | 2.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 18.0 % |
| Vitamin D | 66.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 2.3 % |
| Folate | 0.1 % |
| Iron | 3.3 % |
| Magnesium | 0.9 % |
| Manganese | 12.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.0 % |
| Selenium | 3.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sofrito (1C = 1serving)
View the full Sofrito (1C = 1serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sofrito (1C = 1serving)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
22 calories of Garlic, (5 cloves)
10 calories of Green Bell Pepper (Whole Pepper), (0.30 serving)
4 calories of Parsley bunch (roughly 2 cup), (0.10 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.20 serving)
0 calories of bunch of cilantro, (0.10 serving)
0 calories of Salt, (0.10 tsp)
Calories per serving of Sofrito (1C = 1serving)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
22 calories of Garlic, (5 cloves)
10 calories of Green Bell Pepper (Whole Pepper), (0.30 serving)
4 calories of Parsley bunch (roughly 2 cup), (0.10 serving)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.20 serving)
0 calories of bunch of cilantro, (0.10 serving)
0 calories of Salt, (0.10 tsp)
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