Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 636.3 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.4 g |
| Protein | 15.6 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.9 % |
| Copper | 16.8 % |
| Folate | 6.3 % |
| Iron | 9.9 % |
| Magnesium | 7.0 % |
| Manganese | 6.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 10.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage with veggies
View the full Turkey Sausage with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage with veggies
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
35 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.75 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Veg - Zuccini, (25 gram)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
Calories per serving of Turkey Sausage with veggies
90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
35 calories of Craisins Trail Mix - Cranberry and Chocolate, (0.75 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
9 calories of Green Beans (snap), (0.25 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Veg - Zuccini, (25 gram)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
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