Chicken Breast with Garbanzos in Sofrito sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 395.5
- Total Fat: 8.3 g
- Cholesterol: 91.2 mg
- Sodium: 993.0 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 6.4 g
- Protein: 43.6 g
View full nutritional breakdown of Chicken Breast with Garbanzos in Sofrito sauce calories by ingredient
Number of Servings: 3
Ingredients
-
1 can Garbanzo beans
2 Chicken Breast, no skin, off the bone
1 cup Pepper & Onion Blend
1/2 bottle Goya Sofrito sauce
1 tbsp Vegetable Oil
Directions
1) Cut chicken into chunks.
2) Put oil in a large pan on med-high heat. Throw in diced peppers.
3) Once peppers are semi-cooked, throw in chicken. Stir.
4) Before chicken is fully cooked, pour on half a bottle of Sofrito sauce. Stir.
5) Pour on a can of drained garbanzo beans. Stir, & cook until beans are heated and chicken is thoroughly cooked.
Serving Size: Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GINACARIDAD.
2) Put oil in a large pan on med-high heat. Throw in diced peppers.
3) Once peppers are semi-cooked, throw in chicken. Stir.
4) Before chicken is fully cooked, pour on half a bottle of Sofrito sauce. Stir.
5) Pour on a can of drained garbanzo beans. Stir, & cook until beans are heated and chicken is thoroughly cooked.
Serving Size: Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GINACARIDAD.