Egg Muffins with Sausage and Cheese

6 Brown Eggs
6 Jenny O Lean Turkey sausage patties
3/4 cup finely chopped onions
Butter Flavor Non-Stick Spray

Coak a large skillet with the non-stick spray and cook onions and sausage until done. Be sure to stir frequently and break up the sausage patties as they cook.

Line a 12 cup muffin tin with silicon liners and spray the inside of the liners with the butter flavor cooking spray used in the skillet.

Mix the liquid ingredients in a bowl with a pouring spout.

Fill the muffin cups with the dry ingredients and then pour the liquid ingredients over the dry, poking with a fork to be sure egg mixture is distributed.

Bake at 375 for 20 to 25 minutes until the muffins raise and are bown on top.

Note, I use 6 of the Jenny O Lean sausage patties which I could not find in the lists so I've chosen a sausage patty with slighly higher calories and reduced the quantity when calculating the recipe so the fat and calories may be off a tiny amount. My primary focus is carbs and then calories and then fat for my diet. Likewise, I went pretty heavy on the cooking spray and therefore used 1.5 TBS to calculate the recipe, so likely the muffins I make actually have a little less fat than what is shown in the calculator.

Cook sausage and onions and distribute evenly between 12 silicon muffin liners in muffin pan.

Top with cheese

Beat liquid ingredients and distribute among muffing tins.

Bake at 375 for 25 minutes until raised and top is brown

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user MERRIANN3.