Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 416.9 mg
Potassium 365.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.5 g
Sugars 0.7 g
Protein 11.6 g
Vitamin A 39.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 7.1 %
Folate 12.5 %
Iron 12.2 %
Magnesium 6.7 %
Manganese 14.1 %
Niacin 10.6 %
Pantothenic Acid 2.0 %
Phosphorus 8.3 %
Riboflavin 8.5 %
Selenium 2.9 %
Thiamin 96.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Cassoulet

View the full Vegetarian Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Cassoulet

60 calories of Morningstar Farms Sausage Patties, (0.75 serving)

52 calories of Beans, great northern, (0.25 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

2 calories of Knorr Vegetable Stock cube, (0.13 serving)


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