Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 225.0 mg |
| Sodium | 719.2 mg |
| Potassium | 697.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.2 g |
| Protein | 16.1 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 54.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.7 % |
| Copper | 57.2 % |
| Folate | 15.7 % |
| Iron | 13.2 % |
| Magnesium | 10.5 % |
| Manganese | 8.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 23.7 % |
| Selenium | 37.4 % |
| Thiamin | 6.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okonomiyaki with Squid (Seafood Pancake)
View the full Okonomiyaki with Squid (Seafood Pancake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okonomiyaki with Squid (Seafood Pancake)
71 calories of ojinguh bokkeum (Korean Spicy Squid) 1/2 squid or 1/2lb, (0.25 serving)
50 calories of baby red potato (1 potato), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Japanese Mayo, (0.50 tbsp)
23 calories of Otafuku Okonomi Sauce (serving size 2 tbsp), (1 tbsp)
22 calories of Bread Flour - Unbleached, King Arthur Flour, (0.05 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
2 calories of homemade popcorn (1 T oil and popcorn), (0.15 cup)
1 calories of 1 green onion, (0.50 serving)
0 calories of Marukome Dashi-seasoned miso, (0.05 gram(s))
Calories per serving of Okonomiyaki with Squid (Seafood Pancake)
71 calories of ojinguh bokkeum (Korean Spicy Squid) 1/2 squid or 1/2lb, (0.25 serving)
50 calories of baby red potato (1 potato), (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Japanese Mayo, (0.50 tbsp)
23 calories of Otafuku Okonomi Sauce (serving size 2 tbsp), (1 tbsp)
22 calories of Bread Flour - Unbleached, King Arthur Flour, (0.05 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
2 calories of homemade popcorn (1 T oil and popcorn), (0.15 cup)
1 calories of 1 green onion, (0.50 serving)
0 calories of Marukome Dashi-seasoned miso, (0.05 gram(s))