Okonomiyaki with Squid (Seafood Pancake)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 5.8 g
  • Cholesterol: 225.0 mg
  • Sodium: 719.2 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Okonomiyaki with Squid (Seafood Pancake) calories by ingredient



Number of Servings: 2

Ingredients

    *Bread Flour - Unbleached, King Arthur Flour, 0.1 cup (remove)
    *ojinguh bokkeum (Korean Spicy Squid) 1/2 squid or 1/2lb, .5 serving (remove)
    *1 green onion, 1 serving (remove)
    *homemade popcorn (1 T oil and popcorn), .3 cup (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    *Chinese Yam/Nagimo (1 potato), 1 serving (remove)
    *Marukome Dashi-seasoned miso, .1 gram(s) (remove)
    *Otafuku Okonomi Sauce (serving size 2 tbsp), 2 tbsp (remove)
    *Japanese Mayo, 1 tbsp (remove)
    Egg, fresh, whole, raw, 1 large (remove)

Directions

Mix. Fry in pan. Flip. Serve hot. Eat quick.

Serving Size: 1/2 a pancake

Number of Servings: 2

Recipe submitted by SparkPeople user DYEVUSHKA.