Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.7 mg |
| Potassium | 684.3 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 15.6 g |
| Sugars | 23.0 g |
| Protein | 7.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 110.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.9 % |
| Calcium | 22.4 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 7.2 % |
| Magnesium | 7.9 % |
| Manganese | 5.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-Orange-Banana Smoothie for ONE
View the full Raspberry-Orange-Banana Smoothie for ONE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-Orange-Banana Smoothie for ONE
80 calories of Yoplait Fiber One Peach Yogurt (4 oz), (1 serving)
70 calories of PS Organic Frozen Raspberries, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)
Calories per serving of Raspberry-Orange-Banana Smoothie for ONE
80 calories of Yoplait Fiber One Peach Yogurt (4 oz), (1 serving)
70 calories of PS Organic Frozen Raspberries, (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)