Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.1 mg |
| Potassium | 509.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.4 g |
| Protein | 6.4 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 12.6 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean & Pepper Relish
View the full Mexican Black Bean & Pepper Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean & Pepper Relish
79 calories of Beans - Black, Progresso (1/2 cup), (0.75 serving)
20 calories of AVOCADO oil, (0.17 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of green onion, raw (1 whole stalk), (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cilantro, fresh 1oz=28g, 1/4c=4g, 9sprigs=20g, (7 gram(s))
1 calories of Chili powder, (0.04 tbsp)
1 calories of 1/2 tsp. Cumin Powder, (0.06 serving)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Lime Zest, (0.25 tsp)
Calories per serving of Mexican Black Bean & Pepper Relish
79 calories of Beans - Black, Progresso (1/2 cup), (0.75 serving)
20 calories of AVOCADO oil, (0.17 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of green onion, raw (1 whole stalk), (0.50 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cilantro, fresh 1oz=28g, 1/4c=4g, 9sprigs=20g, (7 gram(s))
1 calories of Chili powder, (0.04 tbsp)
1 calories of 1/2 tsp. Cumin Powder, (0.06 serving)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Lime Zest, (0.25 tsp)