Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 46.6 mg |
| Sodium | 868.8 mg |
| Potassium | 38.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 17.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 7.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Enchilada Bake
View the full Chicken Rice Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Enchilada Bake
70 calories of Smart Chicken Boneless Skinless Chicken Thighs, (2 oz)
53 calories of Goya Kidney Beans, Low Sodium, whole can, (0.17 serving)
42 calories of Sauce - Enchilada Sauce-Old El Paso, (0.42 cup)
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of rice, Riceland extra long-grain brown (cooked), (0.17 cup)
26 calories of cheddar .. 2% sharp cheddar finely shredded, (0.08 cup)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
3 calories of Taco Bell - Taco Seasoning, (0.33 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.33 serving)
Calories per serving of Chicken Rice Enchilada Bake
70 calories of Smart Chicken Boneless Skinless Chicken Thighs, (2 oz)
53 calories of Goya Kidney Beans, Low Sodium, whole can, (0.17 serving)
42 calories of Sauce - Enchilada Sauce-Old El Paso, (0.42 cup)
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
34 calories of rice, Riceland extra long-grain brown (cooked), (0.17 cup)
26 calories of cheddar .. 2% sharp cheddar finely shredded, (0.08 cup)
5 calories of Fresh Sweet Onion (1 Medium Raw), (0.08 serving)
3 calories of Taco Bell - Taco Seasoning, (0.33 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.33 serving)