Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.1 mg |
| Sodium | 58.2 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 6.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 16.3 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.7 % |
| Calcium | 6.1 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 15.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 8.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie
View the full Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie
28 calories of Jarrow Whey Protein Powder - Unflavored, (0.30 serving)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
8 calories of Organic unsweetened almond milk (Pacific), (1.80 oz)
5 calories of Strawberries, fresh, (0.10 cup, halves)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)
0 calories of Splenda Packet (1 serving = 1 packet), (0.40 serving)
Calories per serving of Blueberry, Strawberry, Almond Milk & Whey Protein Smoothie
28 calories of Jarrow Whey Protein Powder - Unflavored, (0.30 serving)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
8 calories of Organic unsweetened almond milk (Pacific), (1.80 oz)
5 calories of Strawberries, fresh, (0.10 cup, halves)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.03 serving)
0 calories of Splenda Packet (1 serving = 1 packet), (0.40 serving)