Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 16.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.4 g
Cholesterol 0.0 mg
Sodium 176.1 mg
Potassium 272.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.9 g
Sugars 18.0 g
Protein 8.0 g
Vitamin A 211.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 28.4 %
Calcium 8.9 %
Copper 29.0 %
Folate 10.1 %
Iron 15.0 %
Magnesium 21.6 %
Manganese 32.7 %
Niacin 5.9 %
Pantothenic Acid 8.1 %
Phosphorus 16.4 %
Riboflavin 6.9 %
Selenium 10.7 %
Thiamin 5.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Summer Kale Salad

View the full Super Summer Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Summer Kale Salad

80 calories of Cashew - raw (18 kernels), (0.50 oz)

49 calories of Sunflower Seeds, Shelled, Raw, (0.06 cup)

38 calories of Olive Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

31 calories of Edemame - shelled, (0.13 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

18 calories of Kale, (0.50 cup, chopped)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

1 calories of Heinz Distilled White Vinegar, (0.25 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Onions, raw, (0.03 slice, thin)

0 calories of Salt, (0.06 tsp)


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