Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.1 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 18.0 g |
| Protein | 8.0 g |
| Vitamin A | 211.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 8.9 % |
| Copper | 29.0 % |
| Folate | 10.1 % |
| Iron | 15.0 % |
| Magnesium | 21.6 % |
| Manganese | 32.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.9 % |
| Selenium | 10.7 % |
| Thiamin | 5.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Summer Kale Salad
View the full Super Summer Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Summer Kale Salad
80 calories of Cashew - raw (18 kernels), (0.50 oz)
49 calories of Sunflower Seeds, Shelled, Raw, (0.06 cup)
38 calories of Olive Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Edemame - shelled, (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Heinz Distilled White Vinegar, (0.25 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Onions, raw, (0.03 slice, thin)
0 calories of Salt, (0.06 tsp)
Calories per serving of Super Summer Kale Salad
80 calories of Cashew - raw (18 kernels), (0.50 oz)
49 calories of Sunflower Seeds, Shelled, Raw, (0.06 cup)
38 calories of Olive Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
31 calories of Edemame - shelled, (0.13 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
18 calories of Kale, (0.50 cup, chopped)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Heinz Distilled White Vinegar, (0.25 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Onions, raw, (0.03 slice, thin)
0 calories of Salt, (0.06 tsp)
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