Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.7 mg |
| Potassium | 283.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 16.2 % |
| Folate | 1.0 % |
| Iron | 5.4 % |
| Magnesium | 6.3 % |
| Manganese | 6.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chick Pea Hummus
View the full Cashew Chick Pea Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chick Pea Hummus
90 calories of Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g), (1 serving)
40 calories of Cashew - raw (18 kernels), (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of Cashew Chick Pea Hummus
90 calories of Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g), (1 serving)
40 calories of Cashew - raw (18 kernels), (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Fennel seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
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