Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 13.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.5 g
Cholesterol 45.4 mg
Sodium 305.9 mg
Potassium 319.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 14.0 g
Vitamin A 1.9 %
Vitamin B-12 23.6 %
Vitamin B-6 9.9 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 3.7 %
Folate 2.6 %
Iron 9.8 %
Magnesium 3.5 %
Manganese 2.5 %
Niacin 14.0 %
Pantothenic Acid 2.5 %
Phosphorus 9.1 %
Riboflavin 7.9 %
Selenium 13.8 %
Thiamin 3.0 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

159 calories of Ground beef, lean, (2.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Great Value Black Beans, (0.03 cup)

7 calories of "Great Value" Kidney Beans, Dark Red (.5cups), (0.03 cup)

7 calories of "Great Value" Kidney Beans, Light Red (.5cups), (0.03 cup)

6 calories of Peas, Great Value, CHICK PEAS or Garbanzos,1/2c(110g), (0.07 serving)

5 calories of Pinto Bean, Great Value, (0.03 cup)

4 calories of Libby's whole kernal sweet corn, (0.03 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of beef bone broth, (0.07 cup)

2 calories of Black Olives - Sliced (2 Tbsp.), (0.07 serving)

2 calories of Food Club Petite Diced Tomatoes with Green Chilies, (0.03 cup)

1 calories of Contadina Tomato Sauce - 1/4 cup, (0.07 serving)

1 calories of Old El Paso Fajita Seasoning Mix, (0.13 tsp)

0 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.07 serving)


Nutrition & Calorie Comments  

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