Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.8 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 79.4 mg |
| Sodium | 1,877.4 mg |
| Potassium | 504.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.0 g |
| Protein | 31.6 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 28.8 % |
| Copper | 5.9 % |
| Folate | 8.5 % |
| Iron | 8.7 % |
| Magnesium | 6.8 % |
| Manganese | 8.1 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 22.5 % |
| Riboflavin | 14.9 % |
| Selenium | 26.8 % |
| Thiamin | 37.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mason Jar Cobb Salad
View the full Mason Jar Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mason Jar Cobb Salad
120 calories of Marie's Lite Chunky Blue Cheese Dressing, (3 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
80 calories of reduced fat crumbled blue cheese, (1 serving)
55 calories of Ham, extra lean, (5% fat), (42 grams)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Iceberg Lettuce (salad), (85 grams)
5 calories of Cucumber (peeled), (42 grams)
Calories per serving of Mason Jar Cobb Salad
120 calories of Marie's Lite Chunky Blue Cheese Dressing, (3 tbsp)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
80 calories of reduced fat crumbled blue cheese, (1 serving)
55 calories of Ham, extra lean, (5% fat), (42 grams)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
12 calories of Iceberg Lettuce (salad), (85 grams)
5 calories of Cucumber (peeled), (42 grams)
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