Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 114.0 mg |
| Sodium | 382.4 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 18.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.2 % |
| Copper | 1.3 % |
| Folate | 5.8 % |
| Iron | 5.0 % |
| Magnesium | 2.8 % |
| Manganese | 2.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 12.0 % |
| Selenium | 17.3 % |
| Thiamin | 2.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Egg Sandwich Spread
View the full Tuna-Egg Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Egg Sandwich Spread
100 calories of Hellmann's - Olive Oil Mayonnaise, (1 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Clover Leaf Chunk Light Tuna in Water (1 serving = 1/2 can drained = 60 grams), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna-Egg Sandwich Spread
100 calories of Hellmann's - Olive Oil Mayonnaise, (1 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Clover Leaf Chunk Light Tuna in Water (1 serving = 1/2 can drained = 60 grams), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))