Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 89.8 mg |
| Sodium | 1,066.5 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.7 g |
| Protein | 24.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.1 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 1.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad spread
View the full chicken salad spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad spread
94 calories of Chicken Breast - Kirkland premium chunk in water, (3.13 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
6 calories of Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), (7 gram(s))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Morton Table Salt, (0.06 tsp)
Calories per serving of chicken salad spread
94 calories of Chicken Breast - Kirkland premium chunk in water, (3.13 oz)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
6 calories of Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), (7 gram(s))
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Pepper, black, (0.25 dash)
0 calories of Morton Table Salt, (0.06 tsp)