Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 247.6 mg |
| Sodium | 2,226.2 mg |
| Potassium | 22.7 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.7 g |
| Protein | 19.4 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.5 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 20.9 % |
| Magnesium | 0.6 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.8 % |
| Selenium | 1.9 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Bowl (without Kale Chips)
View the full Quinoa Bowl (without Kale Chips) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Bowl (without Kale Chips)
226 calories of Trader Joes Organic Quinoa (1/4 dry), (1.33 serving)
90 calories of Grade A Extra Large White Eggs, (1 serving)
43 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (4.67 gram)
27 calories of Baby Bella Mushrooms (3 oz), (1.33 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
6 calories of Carrots (Shredded), (0.17 cup)
4 calories of Garlic, (1 clove)
2 calories of Misc: onion powder (1 tsp), (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of 5th Season Garlic Salt, (0.67 tsp)
0 calories of Drink, H2O Tap Water, (0.33 serving)
0 calories of GARLIC POWDER, (0.33 tsp)
0 calories of Salt - Table - 1 tsp., (0.33 tsp)
Calories per serving of Quinoa Bowl (without Kale Chips)
226 calories of Trader Joes Organic Quinoa (1/4 dry), (1.33 serving)
90 calories of Grade A Extra Large White Eggs, (1 serving)
43 calories of Avocado Oil - Chosen Foods - 1 tbsp=14g, (4.67 gram)
27 calories of Baby Bella Mushrooms (3 oz), (1.33 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
6 calories of Carrots (Shredded), (0.17 cup)
4 calories of Garlic, (1 clove)
2 calories of Misc: onion powder (1 tsp), (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of 5th Season Garlic Salt, (0.67 tsp)
0 calories of Drink, H2O Tap Water, (0.33 serving)
0 calories of GARLIC POWDER, (0.33 tsp)
0 calories of Salt - Table - 1 tsp., (0.33 tsp)