Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,170.4 mg |
| Potassium | 283.2 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 26.8 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 3.7 % |
| Magnesium | 2.3 % |
| Manganese | 4.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Salad
View the full Perfect Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Salad
141 calories of Good Grilled Chicken, (0.50 serving)
130 calories of Hidden Valley Creamy Parmesan, (2 tbsp)
20 calories of Dole Classic Iceberg Lettuce, (2 cup)
18 calories of Tomatoe (chopped), (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Perfect Salad
141 calories of Good Grilled Chicken, (0.50 serving)
130 calories of Hidden Valley Creamy Parmesan, (2 tbsp)
20 calories of Dole Classic Iceberg Lettuce, (2 cup)
18 calories of Tomatoe (chopped), (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)