Perfect Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 19.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,170.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 26.8 g

View full nutritional breakdown of Perfect Salad calories by ingredient


Introduction

Perfect any time of day. Perfect any time of day.
Number of Servings: 1

Ingredients

    2 cups chopped iceberg lettuce
    1/2 cup peeled cucumber, chopped
    1/2 cup diced tomatoes
    1/2 cup good grilled chicken - recipe shared
    1 oz or 2 tbsp Hidden Valley Creamy Parmesan

Tips

You can choose whatever dressing you like, just adjust the calories. The creamy parn has 130 calories,2 carbs, 14 fat, 1 protein and no fiber.


Directions

Combine ingredients in bowl and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRSKARPEL.