Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.1 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 19.0 g |
| Protein | 7.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.3 % |
| Copper | 3.0 % |
| Folate | 0.0 % |
| Iron | 12.9 % |
| Magnesium | 4.0 % |
| Manganese | 8.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Morning Granola
View the full Mike's Morning Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Morning Granola
150 calories of kroger old fashioned 100% whole grain oats, (0.50 cup)
45 calories of domino dark brown sugar, (3 tsp)
34 calories of kroger smoked almonds, (0.05 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
26 calories of sun-maid natural california raisins, (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Mike's Morning Granola
150 calories of kroger old fashioned 100% whole grain oats, (0.50 cup)
45 calories of domino dark brown sugar, (3 tsp)
34 calories of kroger smoked almonds, (0.05 cup)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
26 calories of sun-maid natural california raisins, (0.05 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
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