Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.7 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 21.0 g |
| Sugars | 6.0 g |
| Protein | 35.0 g |
| Vitamin A | 200.0 % | Vitamin B-12 | 200.0 % |
|---|---|
| Vitamin B-6 | 104.0 % |
| Vitamin C | 145.0 % |
| Vitamin D | 100.0 % |
| Vitamin E | 100.0 % |
| Calcium | 19.5 % |
| Copper | 0.8 % |
| Folate | 100.0 % |
| Iron | 29.0 % |
| Magnesium | 30.6 % |
| Manganese | 40.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 100.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 120.0 % |
| Selenium | 30.0 % |
| Thiamin | 0.0 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning protein shake
View the full Morning protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning protein shake
134 calories of True Vitality - Vanilla Protein Shake, (51 gram(s))
130 calories of Organic Golden Flax Seeds, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
30 calories of Amazing Grass Green SuperFood, (1 tbsp)
0 calories of ice cube, (3 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Morning protein shake
134 calories of True Vitality - Vanilla Protein Shake, (51 gram(s))
130 calories of Organic Golden Flax Seeds, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
43 calories of Great Lakes Gelatin Collagen Hydrolysate Unflavored Beef Kosher serving size 2 Tbs (12 g), (1 serving)
30 calories of Amazing Grass Green SuperFood, (1 tbsp)
0 calories of ice cube, (3 serving)
0 calories of Water, tap, (1 cup (8 fl oz))