Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.3 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.7 g |
| Protein | 3.3 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 149.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.9 % |
| Copper | 7.0 % |
| Folate | 20.3 % |
| Iron | 9.9 % |
| Magnesium | 10.4 % |
| Manganese | 26.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.2 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pams green smoothie
View the full Pams green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pams green smoothie
72 calories of Avocado, California, (whole), (0.25 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Purevia 1 packet= 2 tsp. sugar, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pams green smoothie
72 calories of Avocado, California, (whole), (0.25 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
1 calories of Purevia 1 packet= 2 tsp. sugar, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))