Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 121.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 0.6 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 0.7 %
Copper 2.0 %
Folate 2.5 %
Iron 1.2 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruchetta pork chops

View the full Bruchetta pork chops Recipe & Instructions
Submitted by: DENISEDRAKE1214
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruchetta pork chops

204 calories of Center cut pork chop, (4.80 oz)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)


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