Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 407.3 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.3 g |
| Protein | 26.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Smothered Pork Chops with Apples
View the full Mushroom Smothered Pork Chops with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Smothered Pork Chops with Apples
130 calories of Roseland (Aldi) Center Cut Pork Chop (4 oz.), (1 serving)
40 calories of Coconut Oil - better body, (0.33 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
13 calories of Portobella Mushroom, (2 oz)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
3 calories of Aldi Fit & Active Chicken Broth, (0.33 cup)
Calories per serving of Mushroom Smothered Pork Chops with Apples
130 calories of Roseland (Aldi) Center Cut Pork Chop (4 oz.), (1 serving)
40 calories of Coconut Oil - better body, (0.33 tbsp)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
13 calories of Portobella Mushroom, (2 oz)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
3 calories of Aldi Fit & Active Chicken Broth, (0.33 cup)