Mushroom Smothered Pork Chops with Apples

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 9.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 407.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Mushroom Smothered Pork Chops with Apples calories by ingredient
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Introduction

From emeals, Paleo plan From emeals, Paleo plan
Number of Servings: 6

Ingredients

    Center Cut Pork Chop thick slice - 6
    Coconut Oil - better body, 2 tbsp
    Granny smith apple - 2 apples
    Portobella Mushroom - 12 ounces
    Red Onion Raw - 1 cup
    Chicken Broth - 2 cup

Directions

Preheat oven to 425F. Sprinkle pork chops
with Greek seasoning (if you want to) and salt. Heat oil in a
large skillet; add pork chops, in batches if
necessary, and cook 2 to 3 minutes per side or
until browned. Remove from skillet. Arrange
pork chops in a baking dish rubbed with
coconut oil; top with apples, mushrooms and
onion. Add broth, and cover with foil. Bake 25 to
30 minutes or until pork chops are done.


Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SATAYLOR24.

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