Mushroom Smothered Pork Chops with Apples
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.3
- Total Fat: 9.3 g
- Cholesterol: 55.0 mg
- Sodium: 407.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.1 g
- Protein: 26.8 g
View full nutritional breakdown of Mushroom Smothered Pork Chops with Apples calories by ingredient
Introduction
From emeals, Paleo plan From emeals, Paleo planNumber of Servings: 6
Ingredients
-
Center Cut Pork Chop thick slice - 6
Coconut Oil - better body, 2 tbsp
Granny smith apple - 2 apples
Portobella Mushroom - 12 ounces
Red Onion Raw - 1 cup
Chicken Broth - 2 cup
Directions
Preheat oven to 425°F. Sprinkle pork chops
with Greek seasoning (if you want to) and salt. Heat oil in a
large skillet; add pork chops, in batches if
necessary, and cook 2 to 3 minutes per side or
until browned. Remove from skillet. Arrange
pork chops in a baking dish rubbed with
coconut oil; top with apples, mushrooms and
onion. Add broth, and cover with foil. Bake 25 to
30 minutes or until pork chops are done.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SATAYLOR24.
with Greek seasoning (if you want to) and salt. Heat oil in a
large skillet; add pork chops, in batches if
necessary, and cook 2 to 3 minutes per side or
until browned. Remove from skillet. Arrange
pork chops in a baking dish rubbed with
coconut oil; top with apples, mushrooms and
onion. Add broth, and cover with foil. Bake 25 to
30 minutes or until pork chops are done.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SATAYLOR24.