Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 153.1 mg |
| Potassium | 786.1 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 37.6 g |
| Protein | 37.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 92.9 % |
| Copper | 8.7 % |
| Folate | 8.2 % |
| Iron | 8.6 % |
| Magnesium | 16.6 % |
| Manganese | 20.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 54.1 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/blueberry/cherry Shake
View the full Banana/blueberry/cherry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/blueberry/cherry Shake
150 calories of Pure Protein Shake (Banana Creme(1 serv = 11 fl oz/325ml), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
Calories per serving of Banana/blueberry/cherry Shake
150 calories of Pure Protein Shake (Banana Creme(1 serv = 11 fl oz/325ml), (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)