Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.5 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 88.6 mg |
| Sodium | 942.9 mg |
| Potassium | 504.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.0 g |
| Protein | 36.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 30.3 % |
| Copper | 4.5 % |
| Folate | 9.6 % |
| Iron | 17.1 % |
| Magnesium | 19.2 % |
| Manganese | 10.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 37.5 % |
| Riboflavin | 9.0 % |
| Selenium | 42.5 % |
| Thiamin | 2.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon garlic scallops and whole wheat linguini
View the full Lemon garlic scallops and whole wheat linguini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon garlic scallops and whole wheat linguini
192 calories of buitoni whole wheat linguini, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Garlic (1 clove), (1 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon garlic scallops and whole wheat linguini
192 calories of buitoni whole wheat linguini, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Garlic (1 clove), (1 serving)
0 calories of Salt, (0.13 tsp)