Lemon garlic scallops and whole wheat linguini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 496.5
  • Total Fat: 21.6 g
  • Cholesterol: 88.6 mg
  • Sodium: 942.9 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Lemon garlic scallops and whole wheat linguini calories by ingredient


Introduction

makes a tasty light dinner. Just add a salad. makes a tasty light dinner. Just add a salad.
Number of Servings: 2

Ingredients

    2 tbsp Extra Virgin Olive Oil
    0.25 tsp Salt
    2 serving Garlic (1 clove) (by AIRAMEI)
    4 medium (4-1/8" long) Scallions, raw
    8 oz Scallops, raw
    2.0 cup buitoni whole wheat linguini (by MEL-MARTIN)
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    1 oz Parmesan Cheese, grated

Tips

Add fresh basil.


Directions

peel garlic and sauté in olive oil and salt until lightly browned. Remove garlic. Sauté scallions and remove and set aside. Cook scallops in pan until done. Remove and set aside. Add 2 cups cooked linguini and scallions to pan and sauté until warm.
Place linguini on a plate. Top with fresh basil, scallops, and shredded Parmesan.

Serving Size: 4 oz scallops and 1 cup linguini

TAGS:  Fish |