Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.3 | Total Fat | 46.5 g |
|---|---|
| Saturated Fat | 28.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 157.2 mg |
| Sodium | 1,049.6 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 17.3 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 7.7 % |
| Vitamin E | 2.5 % |
| Calcium | 47.1 % |
| Copper | 0.3 % |
| Folate | 1.0 % |
| Iron | 3.2 % |
| Magnesium | 1.3 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Califlower Mac and Cheese
View the full Keto Califlower Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Califlower Mac and Cheese
220 calories of Cabot Seriously Sharp Cheddar Cheese, (2 oz)
206 calories of Heavy Whipping Cream, (2 fl oz)
49 calories of Cream Cheese, (0.50 oz)
40 calories of Steam Fresh Garlic Califlower, (1 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.25 serving)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.13 tsp)
Calories per serving of Keto Califlower Mac and Cheese
220 calories of Cabot Seriously Sharp Cheddar Cheese, (2 oz)
206 calories of Heavy Whipping Cream, (2 fl oz)
49 calories of Cream Cheese, (0.50 oz)
40 calories of Steam Fresh Garlic Califlower, (1 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.25 serving)
0 calories of Redmond Real Salt Ancient All Natural Sea Salt, (0.13 tsp)