Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,470.8 mg |
| Potassium | 331.1 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 28.3 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 8.0 % |
| Copper | 2.3 % |
| Folate | 27.4 % |
| Iron | 14.6 % |
| Magnesium | 5.3 % |
| Manganese | 14.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.1 % |
| Selenium | 4.0 % |
| Thiamin | 6.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Top Ramen Casserole
View the full Top Ramen Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Top Ramen Casserole
190 calories of Chicken Top Ramen, (1 serving)
80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)
75 calories of Sour Cream, (0.13 cup)
53 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.88 serving)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
25 calories of Kellogs Corn Flakes cereal only 1 cup, (0.25 serving)
Calories per serving of Top Ramen Casserole
190 calories of Chicken Top Ramen, (1 serving)
80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)
75 calories of Sour Cream, (0.13 cup)
53 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.88 serving)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
25 calories of Kellogs Corn Flakes cereal only 1 cup, (0.25 serving)